On the Blog
Thoughts, reflections, and resources for the journey.
Empty Nest Support Group for Moms
Join Bird Launchers, a 6-week midlife support group in Costa Mesa for moms navigating college send-offs, emptier nests, and “what now?” moments. Limited to 8 women—save your spot today.
What is Narrative Therapy? A Simple Explanation
Most people have never heard of narrative therapy, which is exactly why I’m writing this post. As a therapist trained in narrative therapy, I’ve seen firsthand the powerful impact this therapeutic approach can have—not just in the therapy room, but in the lives of the people I work with.
How to Get the Most Out of Therapy
When you make the decision to go to therapy, it’s an investment of your time and money! As your therapist, I want you to maximize the investment you are making in yourself. Here are some ways you can approach your work in therapy that I have noticed tend to result in greater growth and progress.