Insights from a Therapist on Growth, Connection, and Change
BROWSE BY TOPIC
Premarital Counseling • Midlife • Sleep & Insomnia
Life Transitions • Relationships
Why Sleep Gets Worse During Midlife: Perimenopause, Stress, and Sleep Anxiety
Struggling with sleep during perimenopause or midlife? Learn how hormonal changes, stress, and sleep anxiety can contribute to insomnia—and what can help you sleep better again.
Understanding the Link Between Anxiety and Sleep Issues
Do you find yourself worrying about sleep before your head even hits the pillow? Sleep anxiety can keep your mind alert when your body is ready for rest. In this article, you'll learn why sleep anxiety happens and how evidence-based strategies can help you sleep with greater ease and confidence.
Sleep Anxiety vs. Insomnia: What’s Really Going On (and How CBT-I Can Help)
Struggling with sleep anxiety or insomnia? Learn the difference between the two and how CBT-I therapy can help you fall asleep, stay asleep, and break the cycle for good.
