Insights from a Therapist on Growth, Connection, and Change
BROWSE BY TOPIC
Premarital Counseling • Midlife • Sleep & Insomnia
Life Transitions • Relationships
5 Unexpected Emotional Changes in Midlife Women
Therapy for women in midlife often focuses on navigating emotional shifts, changing relationships, identity questions, and life transitions. Many women are surprised by increased irritability, a desire for deeper alignment, and a growing need to reconnect with themselves. This article explores five common emotional changes women face in midlife—and how therapy can offer clarity, support, and direction during this important season of growth.
Why Premarital Counseling Might be the Best Wedding Gift You Give Yourselves
Before you say “I do,” consider giving yourselves a gift that lasts far beyond your wedding day — premarital counseling. Build your “Team Us” foundation with Therapy by Jen in Costa Mesa or online anywhere in California.
Empty Nest Support Group for Moms
Join Bird Launchers, a 6-week midlife support group in Costa Mesa for moms navigating college send-offs, emptier nests, and “what now?” moments. Limited to 8 women—save your spot today.
What is Narrative Therapy? A Simple Explanation
Most people have never heard of narrative therapy, which is exactly why I’m writing this post. As a therapist trained in narrative therapy, I’ve seen firsthand the powerful impact this therapeutic approach can have—not just in the therapy room, but in the lives of the people I work with.
How to Get the Most Out of Therapy
When you make the decision to go to therapy, it’s an investment of your time and money! As your therapist, I want you to maximize the investment you are making in yourself. Here are some ways you can approach your work in therapy that I have noticed tend to result in greater growth and progress.