Therapy Services in Newport Beach
& Online Across California
If you’re feeling overwhelmed, stuck, or ready for something to shift, therapy can be a space to pause, reflect, and move forward with more clarity and intention.
I offer individual and couples therapy in a warm, collaborative space—meeting you where you are and helping you move toward meaningful change.
Ways We Can Work Together
CBT-I Sleep Therapy
Reset your relationship with sleep using a structured, evidence-based approach. If sleep has been a struggle, you can learn more about insomnia and CBT-I here.
Therapy for women
Support for anxiety, overwhelm, relationships, and life transitions.
midlife support for women
Support for navigating change, identity shifts, and this next chapter of life. Many women I work with experience unexpected emotional shifts during this stage of life. You can read more about emotional changes in midlife here. Some women also find themselves part of the sandwich generation, balancing care for both children and aging parents. Needless to say, it’s a season that can call for extra support.