Insights from a Therapist on Growth, Connection, and Change
BROWSE BY TOPIC
Premarital Counseling • Midlife • Sleep & Insomnia
Life Transitions • Relationships
Why the Same Argument Keeps Happening in Relationships
Many couples find themselves having the same argument over and over again. Often, the issue isn’t the surface topic, but the deeper emotions and patterns underneath it. Understanding these patterns can help couples reconnect and communicate more effectively.
Do We Need Premarital Counseling Before Getting Married?
Many couples wonder if premarital counseling is necessary before getting married. This article explores what couples talk about in premarital counseling, how the PREPARE/ENRICH assessment works, and how thoughtful conversations before marriage can help build a strong foundation for your future together.
Narrative Therapy in Newport Beach: Why I Love this Approach
Explore narrative therapy in Newport Beach with a relational, strengths-based therapist. A thoughtful approach for insight, healing, and meaningful change.
Relationship Reboot: Couples Therapy Without a Crisis
You don’t need a crisis to invest in your relationship. Relationship Reboot offers a gentle, short-term approach to couples therapy in Newport Beach for couples who feel distant but want to reconnect.
The Sandwich Generation: Caring for Everyone but Yourself
Navigating the sandwich generation can feel exhausting. Learn how midlife women can manage caregiving, burnout, and boundaries with support.
5 Unexpected Emotional Changes in Midlife Women
Therapy for women in midlife often focuses on navigating emotional shifts, changing relationships, identity questions, and life transitions. Many women are surprised by increased irritability, a desire for deeper alignment, and a growing need to reconnect with themselves. This article explores five common emotional changes women face in midlife—and how therapy can offer clarity, support, and direction during this important season of growth.
Why Premarital Counseling Might be the Best Wedding Gift You Give Yourselves
Before you say “I do,” consider giving yourselves a gift that lasts far beyond your wedding day — premarital counseling. Build your “Team Us” foundation with Therapy by Jen in Costa Mesa or online anywhere in California.
Empty Nest Support Group for Moms
Join Bird Launchers, a 6-week midlife support group in Costa Mesa for moms navigating college send-offs, emptier nests, and “what now?” moments. Limited to 8 women—save your spot today.